Tiffany Shek 註冊營養師

Baby Thomas says, "EAT AT LEAST 5-A-DAY!"
1 portion is approximately what fits in the palm of our hand (80g)✋. Unsweeted juices (150mL) only count as 1 portion, no matter how much/how many different varieties you have.
Eating two apples a day will still be counted as 1 of your 5 a day being met. So try incorporating more #fruits and #veggies in your diet! Frozen, canned & dried fruits and veg all count towards your 5-a-day! Be creative!
#nutrition #vegetarian #vegan #healthy #fitspo #fitspiration #eatarainbow #vitamins #fibre #fitfam #baby

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

Baby Thomas says, "EAT AT LEAST 5-A-DAY!" By Tiffany Shek 註冊營養師 2015-07-16 17:19:22 有 3 人按讚 Share this:

Tiffany Shek 註冊營養師

About author

Baby Thomas says, "EAT AT LEAST 5-A-DAY!"

By Tiffany Shek 註冊營養師
2015-07-16 17:19:22 有 3 人按讚

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